Tafiya na mintuna 20 na yau da kullun na iya inganta lafiyar zuciya a cikin waɗanda ke da babban haɗarin CVD

Sanin kowa ne a wannan lokacin cewa motsa jiki - gami da tafiya cikin sauri - yana da mahimmanci ga lafiyar mutum, musamman lafiyar zuciya. Wasu mutane, duk da haka, suna fuskantar manyan shinge don samun isasshen motsa jiki. Akwai rashin daidaituwar cututtukan cututtukan zuciya a tsakanin irin waɗannan mutane. Ƙungiyar Zuciya ta Amirka (AHA) kwanan nan ta fitar da wata sanarwa ta kimiya da aka yi niyya don taimakawa wajen magance bambance-bambance a cikin damar motsa jiki don inganta lafiyar zuciya ga dukan Amirkawa. AHA yana ba da shawarar cewa ko da ɗan gajeren tafiya na minti 20 na brisk kowace rana zai iya taimakawa mutane su kula da lafiyar zuciya. Kasa da ɗaya cikin manya huɗu Amintattun Tushen suna cin abinci a cikin shawarwarin mintuna 150 na matsakaicin motsa jiki na mako guda. Mutanen da ke cikin haɗarin zuciya da jijiyoyin jini sun haɗa da tsofaffi, masu nakasa, Baƙar fata, mutanen da ke da ƙarancin tattalin arziƙin da ke zaune a cikin birane da ƙauyuka, da mutanen da ke da ƙalubalen lafiyar hankali kamar baƙin ciki. Kira ga likitoci da sauran masu ba da kiwon lafiya, 'yan majalisa, da hukumomin gwamnati, AHA ta yi la'akari da babban haɗin gwiwa da ke aiki tare don samar da ƙarin zuba jarurruka a kiwon lafiya. Wannan ya haɗa da ba da fifikon matakan ayyuka na daidaikun mutane da ware ƙarin albarkatu don taimakawa waɗanda ke cikin ƙungiyoyi masu haɗari su sanya motsa jiki ya zama wani ɓangare na rayuwarsu ta yau da kullun. An buga bayanin kimiyya na AHA a cikin mujallar CirculationTrusted Source. Kiba, hauhawar jini, ciwon sukari, high cholesterol, da shan taba suna da alaƙa da abubuwan da suka fi girma na CVD. Yin abubuwa mafi muni, abubuwan haɗari na CVD kuma suna da alaƙa da rashin motsa jiki ga mutanen da ke da su, suna ƙara wani abu mai haɗari. A cewar AHA, akwai kwakkwarar shaidar cewa mutanen da ke da kiba, hauhawar jini, da ciwon sukari ba sa samun isasshen motsa jiki mai lafiya. A gefe guda kuma, binciken bincike bai dace ba ko kuma bai isa ba, in ji sanarwar, don ƙaddamar da cewa yawan cholesterol da shan taba suna hana motsa jiki. Ana amfani da injector na watsa labaru na CT, DSA mai mahimmanci na watsa labaru, MRI kwatanta injector ana amfani da shi don allurar matsakaici a cikin hoton hoto na likita don inganta bambancin hoto da sauƙaƙe ganewar asali.